Do you like to grab your groceries as fast as possible or pick up lots of tempting products from the shelves and read each and every label? I'm definitely a label reader (and a slow grocery shopper). I like to read the ingredients (because it's pretty important to know what we're putting into our bodies) and I also like to check out the Nutrition Facts table.
Recently I attended an event geared to helping consumers better understand the Nutrition Facts table and what it can do for our families. The table provides a clear and simple way for us to make more informed food choices and achieve greater health.