Monday, February 13, 2017

Beet-ing Hearts Blood Orange Smoothie for Valentine's Day and Beyond (vegan & gluten-free)

If your Valentine is still full on with his or her new year's health kick, this Beet-ing Hearts Blood Orange Smoothie is a great option for saying "I care." It's delicious, smooth, creamy and a bit sweet, while containing health-protective ingredients like beets, blood orange, strawberries, chia seeds and coconut oil.

If your Valentine is still full on with his or her new year's health kick, this Beet-ing Hearts Blood Orange Smoothie is a great option for saying "I care." It's delicious, smooth, creamy and a bit sweet, while containing health-protective ingredients like beets, blood orange, strawberries, chia seeds and coconut oil.

Thursday, February 9, 2017

Peach Oatmeal Snack Bars (vegan)


A couple of weeks back, I shared a recipe for warm, buttery Peach Perfection Vegan Scones. Today I'm sharing another easy baking recipe that takes advantage of canned peaches. I like to use canned California cling peaches in baked goods because they are convenient to keep in the pantry no matter the season and the peaches are already peeled so you can sweep them into a bowl and have a delicious treat on the table faster than you can get to the coffee shop.

The key advantage to baking your snacks and desserts at home, besides better flavour, is knowing exactly what you're eating. No mystery additives or artificial flavours. Just pure, natural ingredients that come together to make a tasty and wholesome treat. Like these Peach Oatmeal Snack Bars.

Monday, February 6, 2017

20 Family Day Crafts & Activities To Do With Your Kids

Here are 20 ideas for crafts and activities to do with your kids on Family Day or any day you want to spend time bonding together indoors.

The third Monday of February is Family Day here in Ontario, Canada. A quick look at Wikipedia tells me that the same is true in the Canadian provinces of Alberta, Manitoba, Nova Scotia, Prince Edward Island (PEI) and Saskatchewan. It also coincides with Presidents' Day in the US. In Manitoba, Nova Scotia and PEI, the holiday is called Louis Riel Day, Nova Scotia Heritage Day and Islander Day, respectively. British Columbia (BC) observes Family Day on the second Monday of February.

As it's not a federal holiday, not everyone actually gets this day off of work. But for those of us who do, the term "Family Day" kind of implies we should do something family-ish, right? Seeing as it's still very much winter here in February, you could possibly head out for a day of skiing, snowshoeing or sledding. But if you're more of a fan of indoor pursuits (like this cold-sensitive gal here), why not do some crafting together as a family? For inspiration, I've rounded up family craft ideas and projects for all different ages from some of my favourite bloggers. I've also included a few things you can bake, because you surely need something to munch on when you're doing all that crafting!

Wednesday, February 1, 2017

Lovey Dovey Vegan Chocolate Bark + A Valentine's Day Blog Hop

So you don't have to slave away on Valentine's Day, this Lovey Dovey Vegan Chocolate Bark is super easy and quick to make.

If Valentine's Day seems a little trivial to you right now, a bit selfish, I say that Valentine's Day celebrates what we all know is best and most important in this world - our family, our friends, our neighbours, our peeps, whomever they may be - our loved ones. Valentine's Day celebrates love. And we can all use more of that.

If you object to the crass commercialism of Valentine's Day, why not celebrate your loved ones with homemade, inexpensive gifts that come straight from the heart? Something made with chocolate never hurts. Plus, check out the 24 creative Valentine's Day project ideas from other Canadian bloggers at the end of this post - there are treats, crafts, cards and even a cocktail (that I really want to try).

Wednesday, January 25, 2017

Peach Perfection Vegan "Buttermilk" Scones

Peach Perfection Vegan "Buttermilk" Scones - with cinnamon and ground ginger for a gentle sweet and savoury effect (and an unbelievable fragrance when these scones are baking in the oven!

I have been all about scones lately. I suspect it has to do with those feelings we get in the middle of winter - the desire to shut ourselves off from the (grey and dismal) outside world and snuggle in with a cuppa and a warm baked good. Hibernation is oh so tempting in January! But as we are also meant to be thinking of good health in the new year, I thought I'd create a comforting vegan scone recipe with added nutritional benefits, using fruit that's easy to find in winter.

Saturday, January 21, 2017

Our Powder Room Makeover - The Before + Mood Board

Powder Room Makeover Mood Board - for a sophisticated small bathroom reno


There's a funny thing that happens when you make a significant change in your home - everything around that change looks like it could use a change too. At least that's what we have found since completing our dramatic foyer makeover this past month. We are honestly so happy with the results and pretty proud that we did the renovation work ourselves. 

We love our home and we're grateful that we have a comfortable house and plenty of nutritious food to eat. We could leave our house just the way it is and it would be absolutely fine. But my husband and I actually enjoyed the process of fixing up and decorating our foyer (although it wasn't easy by any means) and we plan to make being Mr. and Ms. Fix-It a bit of a hobby this year. And, as I mentioned in our foyer "before" post, our kids are now 12 and 14 and we think it's time for a more sophisticated decor. Still a comfy family space, but a little less "worn in" is what we're going for.

Wednesday, January 18, 2017

What I Ate Wednesday


I'm long overdue for a What I Ate Wednesday post! I have eaten plenty of satisfying meals lately, but I haven't often been inclined to photograph them. Must be those January doldrums. Is anybody else feeling blah? I neglected to take Vitamin D throughout the winter and that's a mistake in a climate like this where sunshine is rare. (Read this primer on Vitamin D for more.) I have been trying to make up for it by taking Vitamin D regularly this week, as well as using my happy lamp for 10 to 20 minutes a day.

In any case, I thought I'd share a few of the meals that I have actually gotten my butt in gear to photograph recently. Starting with this breakfast of champions, above. Raisin scones. Sometimes when you don't feel much like eating first thing in the morning, you just have to treat yourself. You can find the recipe for these vegan Scottish Scones here.

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