Woman in Real Life

In a world that feels uncertain and challenging, it’s comforting and uplifting to take a moment to celebrate the values Canada stands for, including community, kindness, resilience and hope. Canada Day is not just a day off (although I'm sure we all need one!), it’s a chance to come together, reflect on our shared strengths and express pride in this beautiful land we share.

Canada Day is also an opportunity to celebrate the simple joys of summer—good food, great company, and a touch of Canadian pride. Whether you're planning a picnic, a backyard BBQ or a cozy afternoon at home with a great Canadian novel (The Handmaid's Tale feels appropriate at the moment), you can make it feel festive with a few thoughtful recipes and easy decor ideas.

Here at Woman in Real Life, we’re sharing plant-based recipes, kid-friendly snacks and creative DIY decor to help make your July 1st both fun and fuss-free. 🇨🇦

This is an article I wrote for a local magazine. I am reprinting it here in the hopes that it will help you to de-stress a bit this holiday season. Take a moment or two each day to take care of yourself so that you stay well into the new year.

With the holidays approaching, it might seem like you don’t have a minute to spare. There are gifts to be bought, parties to be planned and house guests arriving on your doorstep. Mix in a tendency to indulge in holiday treats and a few skipped visits to the gym, and you’ve got a recipe for a wellness disaster. Avoid a post-holiday crash by putting yourself at the top of your to-do list. Find a few minutes each day to enhance your personal wellness using these nine simple tips.