Even if you aren't a fan of resolutions, each new year brings with it the possibility of gently nudging yourself in a more positive direction and contributing more of your energies to your personal wellness. Many people (including me) start the new year thinking about fitness. We all have the best of intentions when it comes to being active and staying fit. But often our busy work and home lives get in the way.
When I look back at my activities in 2013, I see that I became more and more sedentary as the year progressed. I started each weekday walking Jolene the beagle mix to the local park. Other than that, I sat at my computer for almost the entire day, stopping only to eat.
