Showing posts with label sweet potato fries. Show all posts
Showing posts with label sweet potato fries. Show all posts

Wednesday, September 26, 2012

What I Ate Wednesday, carb crazy edition


I am a carb lover. The thought of a low-carbohydrate diet is simply ridiculous to me. Carbs make me full, comfortable and happy.

Sometimes, though, it would be nice if more of my carbs came in the form of vegetables. I used to visit a naturopathic doctor who told me she ate protein and a sweet potato for breakfast...every day. No bread, no cereal...no fun.

On Monday, I ate a quick breakfast of spelt bread with peanut butter and jam. I decided to jazz it up a bit by washing it down with a homemade soy milk latte.

Friday, July 20, 2012

Insta-Friday in real life, the sun is fun edition


Friday is here again. We are looking forward to celebrating my father-in-law's 75th birthday tomorrow. Then, my son has a soccer tournie on Sunday. What does the weekend look like for you?

Here is a Friday look at the past couple of weeks, in simple, sweet cell phone photos. We haven't had many chances to go to the local Farmer's Market this year. Actually we have only gone once.

We enjoyed the fresh kettle corn, above.




We also enjoyed fries AND sweet potato fries.



At one of the stops on our road trip to Cape Cod, my son was delighted to find this digital pop machine, with LOTS of choices. Or should I say soda machine? Americans say soda, right?


In a quirky shop in Provincetown, we saw these signs. This one reminded me of my sister's husband, because he thinks my sister and I are witches.




I loved this view from under my beach umbrella.



Beach eats. Craigsville Beach, Centerville, MA.


The sun and my skin don't get along so well.


They had one healthy option on the beachside menu: hummus, lettuce and pita chips.


Even vacation allowed for some thrifting.


Early in our trip, we got the kids to start writing down what license plates they saw. We offered $5 for a California plate. My son looked for DAYS before he spotted this in Cape Cod.


Back at home, my boy and his dad made a quick trip to Canada's Wonderland.

How was your week?

Linking up to:
life rearranged

Tuesday, February 28, 2012

What’s for lunch?

I mentioned in my last "What's for lunch?" post  that my favourite lunches are made up of reheated leftovers from the evening before.

For me, a cold sandwich cannot compare to a nice warm meal. And, since you already did the work in preparing your food a day earlier, there is little to do now but enjoy it.

Yesterday, I was fortunate to have Sunday dinner leftovers for lunch. On Sunday, my husband and I both pitched in to make a meal that was a little more special than our average weeknight fare.

For a while there, it looked like spring would come early, and I was craving the types of things we ate last summer—simply prepared barbecued veggies and tofu in particular.

Winter is back, unfortunately, but we were able to somewhat duplicate our summer meal indoors using our oven.
While my husband marinated some portobello mushrooms and prepared some baked tofu, I went to work recreating a sweet potato dish that I had enjoyed at Kale restaurant. We also prepared some asparagus and a quick lentil and rice dish.

What are you having for lunch?

Linking up to the Potluck Party at Lifeologia.

Mashed Sweet Potatoes with Carrots and Quinoa

by Joann MacDonald
Keywords: boil side gluten-free vegan vegetarian nut-free quinoa sweet potatoes carrots

Ingredients (4 servings)
  • 2 medium sweet potatoes, peeled and cut into 1-inch cubes.
  • 2 medium carrots, sliced 1/4-inch thick.
  • 3/4 cup veggie broth
  • 1/2 cup cooked quinoa
  • salt to taste
Instructions
Place sweet potatoes and carrots together in a medium-sized pot. Cover with water and bring to a boil. Boil until tender. Strain and move to a medium-sized bowl.
Beat the sweet potato and carrot mixture with an electric mixer, gradually adding veggie broth. The carrots will stay somewhat chunky, making a nice textural "surprise" in the end result.
Once the mixture is mashed to your satisfaction, stir in the cooked quinoa and salt to taste.
I like to make this a bit more liquidy than the usual mash.
I cook one cup of dry quinoa and save what I don't use in this recipe for a quick side the next day.
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Easy Roasted Portobello Mushrooms

by Joann MacDonald
Prep Time: 5 minutes + time to marinade
Cook Time: 20 minutes
Keywords: roast side gluten-free vegan vegetarian

Ingredients (6 servings)
  • 6 portobello mushrooms
  • 1/2 cup olive oil
  • 1/4 cup balsamic vinegar or red wine vinegar
  • 2 tsp salt
  • 2 cloves garlic, minced
  • dried parsley and oregano, to taste
  • freshly ground pepper, to taste
Instructions
Preheat oven to 400°F.
Rinse mushrooms quickly and place in baking pan, tops down.
Combine oil, vinegar, salt, garlic and herbs in a small bowl.
Drizzle marinade over mushrooms.
Season with ground pepper.
Set aside to marinade for 20 minutes or so.
Cook for 20 minutes.
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Quick Curried Lentils and Rice

by Joann MacDonald
Keywords: saute vegan vegetarian nut-free rice lentils

Ingredients (Serves 4)
  • I medium onion, finely chopped.
  • 1 Tbsp sesame oil.
  • 1 19 oz can lentils, rinsed.
  • 2 Tbsp Bragg's Liquid Aminos (or soy sauce)
  • 1/4 tsp black pepper
  • 1/2 tsp curry
  • 1/2 tsp cumin
  • 3 cups cooked basmati or white rice
Instructions
In a large pan, over medium heat, saute the diced onions in the sesame oil until translucent.
Stir in the lentils, Bragg's, pepper, curry and cumin and saute for 5 minutes, being careful not to let it stick to the pan.
Stir in the cooked rice and serve.
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the veggie nook

Friday, February 10, 2012

Insta-Friday in real life

The weeks seem to fly by. Here’s another look at my family’s cell phone pictures from the past week.

The best weeks are full of little indulgences that make us feel good, aren’t they? A little food, a nice cup of tea, a fun project completed.

Speaking of making us feel good, we actually had a couple of days of sunshine this week. Quite a pick-me-up. Still, I’m not giving up the Vitamin D drops yet.



My sister-in-law and I went downtown to get our hair done, and we took advantage of the chance to get a little lunch at Kale, a vegan and organic eatery in Toronto. This is my plate of items selected from the buffet, along with a lovely pot of jasmine green tea.


This is my sister-in-law’s plate. The spelt flour perogies are cheese-free and surprisingly delicious. We love the simple, fresh food at this restaurant. It gave us a few ideas for stuff to make at home.

My daughter engaged us all in a contest one day this week. She set up a series of events, including indoor mini-golfing, mini hockey and juggling. Those boys didn’t have a chance. Not to brag, but I came away with seven points, my son had one and my husband got zero. I think the judge kind of favours me though. I never did get the candy promised on the sign-up board.


This is what my kitchen counter looks like on a typical day. I find it very distressing, yet every time I clear it off, it’s back again in a day. See that picture on the right where it looks like I cleaned up? Yep, I stuffed it all in a bag.


The organization experts tell us to develop storage systems in locations right where stuff tends to fall. That’s why we put this little basket on the wall above the kitchen counter. Doesn’t quite cut it, I’m afraid.


I finished my second knitting project, and I am quite proud of this lace scarf. It turns out it’s fun to create something like this instead of just buying it! I'm on the hunt for my next project now.


We had tofu again, of course, this time breaded in some spelt bread crumbs, nutritional yeast and herbs. I talked about easy lunches last week. Pictured above, middle, is one of my easiest lunches of all. When I’m really lazy, I throw some Food Should Taste Good crackers on a plate with some hummus and salsa, and go to town on it. These crackers are amazing—they really do taste good and they are vegan, free of gluten and high in fibre. On the right is garlic noodles, one of our favourite recipes from How it all Vegan.


Last night’s dinner was made up of my favourite easy and delicious recipe—lentils and rice—along with roasted portobello mushrooms and sweet potato fries (from a bag).
Thanks for all your votes for the Circle of Moms top vegetarian mom bloggers contest. I appreciate your support so much. I want to thank my "campaign manager"—my mom. Even with her horrendously slow dial-up Internet access, she makes sure to vote, and she has made a number of phone calls and Facebook requests to solicit votes. It seems a mother's job is never done. She also prints my blog entries so my dad can read them. He will never go near a computer! Hi Dad!
Have a great weekend!

Linking up to:
life rearranged