Showing posts with label berry bars. Show all posts
Showing posts with label berry bars. Show all posts
Wednesday, November 21, 2012
What I Ate Wednesday, stir fry edition
Happy What I Ate Wednesday, and Happy Thanksgiving to my American friends! (And good luck fighting the crowds if you are going shopping on Friday!)
I have not been inspired cooking-wise this week. It happens. So, for healthy and quick, I usually go with stir frys. Here is my lunch from yesterday...a stir fry of mixed frozen organic veggies and extra-firm tofu, with kamut udon noodles and teriyaki sauce. I added some Lundberg Family Farms sesame and seaweed rice chips on the side and washed it down with Silk chocolate soy milk.
Wednesday, January 25, 2012
The cleanse continues
In search of better health and wellness, I continue with my gentle cleansing routine.
Because, as we know, one of life’s essential pleasures is food, I am still enjoying little treats along the way:
I am starting each day with a mix of water, 2 tsp powdered psyllium husks, 2 tsp bentonite clay and a little bit of cranberry juice. I’m finding that I am very thirsty, so I think you need to drink (much) more water than the psyllium package recommends.
My breakfast is still mainly quick quinoa flakes or quick cooking steel cut oats with fresh blueberries, sliced banana, 1 tbsp ground flax and vanilla almond milk.Because, as we know, one of life’s essential pleasures is food, I am still enjoying little treats along the way:
· EnviroKidz peanut butter rice crispy bars
· a dairy-free, gluten-free chocolate peanut butter bar from the health food store (so yummy)
· a smoothie made with spinach, kale, banana, dates and strawberries (also from the health food store)
· a spelt flour banana muffin from a local bakery
· clementines, bananas
· my favourite oatmeal berry bars (made with spelt flour)
Recent lunches:
1. Sesame rice crackers with dairy-free baba ganoush; green salad with carrots, walnuts and craisins; dried apricots
2. Riceworks rice crisps with hummus
3. Leftovers of the following dinners—don’t you love a hot lunch?
Recent dinners:
1. Extra-firm tofu sliced, marinated with Premier Japan’s gluten-free teriyaki sauce, olive oil and garlic powder, and baked; VitaSpelt pasta elbows with chickpea and tomato sauce (recipe was on the pasta box); salad
2. Minestrone soup
3. Brown rice topped with sweet potato and lentil stew (using a recipe from The Kind Diet by Alicia Silverstone)
By the way, I did throw in a couple of rum and ginger ales on Sunday. Apparently that’s a gluten-free combo!Friday, January 6, 2012
Insta-Friday in real life, featuring berry oat bars
We had another busy week, with the four of us still home for Christmas vacation. Here are some of our cell phone photos from the past seven days.
This makes it look like we were very productive, but there were several days spent in pyjamas too.
Although, like most parents, I get a lot done even when I'm in pyjamas. Let me see, there's laundry, cooking, dishes, baking, tidying, cleaning...I could go on, but you know what I mean.



This makes it look like we were very productive, but there were several days spent in pyjamas too.
Although, like most parents, I get a lot done even when I'm in pyjamas. Let me see, there's laundry, cooking, dishes, baking, tidying, cleaning...I could go on, but you know what I mean.
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On New Year’s Day, the four of us went to the Art Gallery of Ontario for Family Sunday. |
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We saw the Chagall exhibit, and the kids were given companion activity guides, which kept them busy looking for images in the paintings. Very helpful, as they would normally be “bored.” |
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We also participated in art activities related to The Adventures of Tintin. My son had just seen the movie, so it was good timing. |
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The kids made boats and attempted to float them in a pool of water. They also created treasure maps and the (foil) “bottles” to put them in. A Cape Breton fiddler was on hand to provide entertainment, along with some step dancers. Back at home, we made an arugula salad with sautéed mushrooms on top, inspired by one we had at Bar Italia the week before. Delicious with a light olive oil vinaigrette. |
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We made this “15 Minute Creamy Avocado Pasta” from Oh She Glows. I was hoping it would be terrific, but not really expecting it to be, since it’s so easy to make. I doubled the recipe so the whole family could have some. Turns out, it’s delicious. Next time, I have to put a little bit less of my brother-in-law’s home-grown garlic, though. I loved it, but the kids found it a bit much for their tastes. BloglovinHave you tried subscribing to your favourite blogs through Bloglovin yet? I like the way they send daily email updates to show when bloggers have shared new posts. Plus, if you go to their website, you see a little summary with enticing photos so you can quickly choose which entries you want to read. If you want to follow MY blog ;) you can go HERE. I so appreciate people taking the time to follow me with Bloglovin, email or GFC. It truly makes my day! |
Linking up to Lifeologia and:


Berry Oat Bars
by Joann MacDonald
Ingredients
- ¾ cup margarine
- 1 ½ cups rolled oats
- 1 ¼ cups light spelt flour
- ½ cup organic sugar
- ½ cup blueberries, fresh or frozen
- ½ cup raspberries, fresh or frozen
- ½ cup strawberry jam
- 1 tsp light spelt flour
Instructions
Preheat oven to 350°F.
Oil an 8-inch square pan.
In a small pot, melt the margarine and set aside.
In a medium bowl, stir together the oats, flour, sugar and melted margarine.
Set aside one cup of this mixture.
Press the rest of the mixture into the prepared pan.
Bake for 15 minutes.
In a medium bowl, stir together the fruit, jam and 1 tsp of flour.
Spread over the baked crust and sprinkle remaining oat mixture on top.
Bake an additional 20 to 25 minutes until golden.
Cool completely and cut into bars.
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