Showing posts with label protein powder. Show all posts
Showing posts with label protein powder. Show all posts

Wednesday, November 21, 2012

What I Ate Wednesday, stir fry edition


Happy What I Ate Wednesday, and Happy Thanksgiving to my American friends! (And good luck fighting the crowds if you are going shopping on Friday!)

I have not been inspired cooking-wise this week. It happens. So, for healthy and quick, I usually go with stir frys. Here is my lunch from yesterday...a stir fry of mixed frozen organic veggies and extra-firm tofu, with kamut udon noodles and teriyaki sauce. I added some Lundberg Family Farms sesame and seaweed rice chips on the side and washed it down with Silk chocolate soy milk.

Thursday, April 26, 2012

Cherry Lemonade Smoothie


I was craving a smoothie yesterday, so I whipped one together with some ingredients I had on hand.
I ended up with this sweet and delicious smoothie, perfect for those who love cherries like I do. Fresh cherries, cherry ice cream, cherry pie…I could go on.

I also included some lemonade, because lemonade reminds me of sunshine, green grass and warm beaches.
Anyway…add a little bit of your favourite protein powder if you like for a healthy boost.

Cherry Lemonade Smoothie


by Joann MacDonald

Ingredients (1 large or 2 small smoothies)
  • 1 cup frozen cherries
  • 1 kiwi, peeled and cut in half
  • ¼ cup lemonade
  • ½ cup almond milk
  • 1 tsp agave nectar

Instructions
In a blender, combine all ingredients and blend until smooth.
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