Showing posts with label protein powder. Show all posts
Showing posts with label protein powder. Show all posts
Wednesday, November 21, 2012
What I Ate Wednesday, stir fry edition
Happy What I Ate Wednesday, and Happy Thanksgiving to my American friends! (And good luck fighting the crowds if you are going shopping on Friday!)
I have not been inspired cooking-wise this week. It happens. So, for healthy and quick, I usually go with stir frys. Here is my lunch from yesterday...a stir fry of mixed frozen organic veggies and extra-firm tofu, with kamut udon noodles and teriyaki sauce. I added some Lundberg Family Farms sesame and seaweed rice chips on the side and washed it down with Silk chocolate soy milk.
Thursday, April 26, 2012
Cherry Lemonade Smoothie
I was craving a smoothie yesterday, so I whipped one together with some ingredients I had on hand.
I also included some lemonade, because lemonade reminds me of sunshine, green grass and warm beaches.
Anyway…add a little bit of your favourite protein powder if you like for a healthy boost.
Cherry Lemonade Smoothie
by Joann MacDonald
Ingredients (1 large or 2 small smoothies)
- 1 cup frozen cherries
- 1 kiwi, peeled and cut in half
- ¼ cup lemonade
- ½ cup almond milk
- 1 tsp agave nectar
Instructions
In a blender, combine all ingredients and blend until smooth.
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Linking up to: Thursday's Temptation at Two Yellow Birds Decor and Lifeologia's Potluck Party
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