The last couple of weeks have been very busy and eating on the run isn't always the healthiest kind of eating. Add to that a few rum and cokes and my irritable bowel is...well, irritated. So I've been trying to eat well this week - less sugars, less breads and more veggies. My overall plan is to ensure that everything I eat has nutritional value.
Prior to our trip to Niagara Falls this weekend, though, there wasn't much food in the house. As I complained this past Friday on Instagram, I had some trouble putting together breakfast and lunch. Come Friday, there's often no fresh fruit in the house and very few groceries in general. But breakfast was pretty good anyway. I topped some Nature's Path instant flax oatmeal with ground flaxseed, pecans, dried cranberries and almond milk.