Woman in Real Life

Maybe talking about donuts is a funny way of starting a post about healthy shopping choices. But the thing is, I like to know what's in my food. When I make my own baked goods, I know that they don't contain any artificial colours or flavours or unhealthy additives. That's where the folks at The Healthy Shopper and I are in complete agreement. The site is a great source for healthy living ideas, recipes, product reviews and more. Plus, they are the people behind The Healthy Shopper coupon book, which happens to hold my very favourite coupons ever. That's because this unique coupon book offers significant discounts on natural and organic products.

Recently I received some happy mail - a box of (healthy!) goodies from The Healthy Shopper - their fall product picks. Among the natural and organic products I received were a couple of Pamela's gluten-free products. I have used and enjoyed Pamela's gluten-free Artisan Flour Blend before, so when I saw this recipe for vegan and gluten-free donuts, I knew that this flour would help me to create the perfect gluten-free donuts. And so it did. The donuts had a great taste and consistency and gave an authentic donut experience with much healthier ingredients.

Are you a reader of grocery labels like I am? Do you take forever to pick out your groceries and haul them home? I hear ya. I like to know every ingredient that's in my grocery picks (and check the expiry date too!).

I spend most of my grocery shopping time in the produce section - I know that any fruit or vegetable is a solid choice for good health. My next stop is usually the health food/organic section of the store. This is where I look for healthy refrigerated and dry goods options such as my favourite kamut udon noodles, organic ketchup, organic dry lentils and healthier cereals.

I love to sample new natural and organic products. And I love to save money on my grocery shopping! That's why I always keep an eye out for the Healthy Shopper coupon book at my local health food store. It contains loads of coupons for the natural and organic products I prefer to buy for my family.

So you can imagine how thrilled I was to receive this package, pictured above, recently. The nice people at the Healthy Shopper sent me their healthy picks for the fall of 2013. The package contains products from some of my family's favourite companies, like Pamela's. I'm looking forward to using the flour blend and the chocolate cake mix. Both are wheat and gluten-free.