Are you a reader of grocery labels like I am? Do you take forever to pick out your groceries and haul them home? I hear ya. I like to know every ingredient that's in my grocery picks (and check the expiry date too!).
I spend most of my grocery shopping time in the produce section - I know that any fruit or vegetable is a solid choice for good health. My next stop is usually the health food/organic section of the store. This is where I look for healthy refrigerated and dry goods options such as my favourite kamut udon noodles, organic ketchup, organic dry lentils and healthier cereals.
