*This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #ShareYourBrilliance #CollectiveBias
If you're like me, you love beets but you don't often prepare them. They can be messy right!? They turn your hands red. They stain your cutting board and maybe even your clothes. And the thought of storing them in a normal storage container brings visions of a plastic container forever lined with beet markings. But I think we need to give beets a second chance. The pigments that give beets that rich colour are antioxidants that may provide health benefits. Beets are especially great in winter. They are energizing for your body and they're high in immune-boosting vitamin C, as well as fibre, manganese and potassium.
I'm going to tell you how to roast and peel beets with minimal mess. We'll put them on top of a healthy mixed greens salad with other beneficial ingredients like avocado and pumpkin seeds. (Pumpkin seeds provide you with zinc to help you ward off colds this season!) And we'll store our salad in Rubbermaid Brilliance storage containers, which are stain resistant and therefore not afraid of no beets!
Showing posts with label arugula salad. Show all posts
Showing posts with label arugula salad. Show all posts
Wednesday, November 2, 2016
Wednesday, April 18, 2012
What I Ate Wednesday, I love lasagna edition
For this, my third “What I Ate Wednesday,” I am once again sharing some food highlights from the past week.
I had an amazing lunch on Sunday when we visited my sister-in-law and her family for the day. My mother-in-law joined us, bringing along her special non-dairy tofu lasagna. We all marvel at how brilliantly tasty it is, without the usual lasagna ingredients.
She also breaded some Japanese eggplant. The picture just doesn’t do it justice. Delicious.
Friday, January 6, 2012
Insta-Friday in real life, featuring berry oat bars
We had another busy week, with the four of us still home for Christmas vacation. Here are some of our cell phone photos from the past seven days.
This makes it look like we were very productive, but there were several days spent in pyjamas too.
Although, like most parents, I get a lot done even when I'm in pyjamas. Let me see, there's laundry, cooking, dishes, baking, tidying, cleaning...I could go on, but you know what I mean.



This makes it look like we were very productive, but there were several days spent in pyjamas too.
Although, like most parents, I get a lot done even when I'm in pyjamas. Let me see, there's laundry, cooking, dishes, baking, tidying, cleaning...I could go on, but you know what I mean.
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On New Year’s Day, the four of us went to the Art Gallery of Ontario for Family Sunday. |
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We saw the Chagall exhibit, and the kids were given companion activity guides, which kept them busy looking for images in the paintings. Very helpful, as they would normally be “bored.” |
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We also participated in art activities related to The Adventures of Tintin. My son had just seen the movie, so it was good timing. |
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The kids made boats and attempted to float them in a pool of water. They also created treasure maps and the (foil) “bottles” to put them in. A Cape Breton fiddler was on hand to provide entertainment, along with some step dancers. Back at home, we made an arugula salad with sautéed mushrooms on top, inspired by one we had at Bar Italia the week before. Delicious with a light olive oil vinaigrette. |
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We made this “15 Minute Creamy Avocado Pasta” from Oh She Glows. I was hoping it would be terrific, but not really expecting it to be, since it’s so easy to make. I doubled the recipe so the whole family could have some. Turns out, it’s delicious. Next time, I have to put a little bit less of my brother-in-law’s home-grown garlic, though. I loved it, but the kids found it a bit much for their tastes. BloglovinHave you tried subscribing to your favourite blogs through Bloglovin yet? I like the way they send daily email updates to show when bloggers have shared new posts. Plus, if you go to their website, you see a little summary with enticing photos so you can quickly choose which entries you want to read. If you want to follow MY blog ;) you can go HERE. I so appreciate people taking the time to follow me with Bloglovin, email or GFC. It truly makes my day! |
Linking up to Lifeologia and:


Berry Oat Bars
by Joann MacDonald
Ingredients
- ¾ cup margarine
- 1 ½ cups rolled oats
- 1 ¼ cups light spelt flour
- ½ cup organic sugar
- ½ cup blueberries, fresh or frozen
- ½ cup raspberries, fresh or frozen
- ½ cup strawberry jam
- 1 tsp light spelt flour
Instructions
Preheat oven to 350°F.
Oil an 8-inch square pan.
In a small pot, melt the margarine and set aside.
In a medium bowl, stir together the oats, flour, sugar and melted margarine.
Set aside one cup of this mixture.
Press the rest of the mixture into the prepared pan.
Bake for 15 minutes.
In a medium bowl, stir together the fruit, jam and 1 tsp of flour.
Spread over the baked crust and sprinkle remaining oat mixture on top.
Bake an additional 20 to 25 minutes until golden.
Cool completely and cut into bars.
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