Friday, June 21, 2019

50 Vegan Instant Pot Recipes, From Soup To Entrees To Dessert

50 Vegan Instant Pot Recipes from soup to entrees to desserts - delicious, whole foods, plant-based recipes


I purchased my Instant Pot pressure cooker six months ago and I was immediately on the hunt for ways to use it to create vegan instant pot recipes like chili, soup and other kid-friendly family meals. I have found the Instant Pot especially useful for cooking dry (soaked) chickpeas and beans. It also makes creamy oatmeal using healthy steel cut oats (recipe linked below).

For more inspiration, I turned to some of the best vegan bloggers out there for their top plant-based Instant Pot recipes. I'm confident you won't be disappointed with this varied collection of whole food, vegan pressure cooker recipes. Among these recipes are high protein vegan instant pot recipes, kid-friendly recipes, whole food no oil pressure cooker recipes and overall healthy, nourishing, plant-based Instant Pot recipes.


Instant Pot Vegan Breakfasts


Your Instant Pot can be used to make convenient, delicious vegan recipes for a healthy start to your day with little effort. Make easy Instant Pot vegan breakfast potatoes, creamy oatmeal, delicious jam and even a pressure cooker vegan tempeh breakfast bowl! Yum!




Instant Pot Breakfast Potatoes by Where You Get Your Protein




Instant Pot Maple Pecan Oatmeal by Woman in Real Life




Instant Pot Tempeh Breakfast Bowl by Plant-Based Instant Pot




3 Ingredient Instant Pot Strawberry Jam by The Belly Rules The Mind

Instant Pot Vegan Soups & Stews


When I think of the Instant Pot, I immediately think of soups and stews. They make a natural pairing - you can throw potatoes, carrots, lentils, chickpeas, veggie broth, herbs and spices in the pressure cooker and have a delicious, healthy, plant-based soup ready to serve your family in under 30 minutes. If you want to take your vegan instant pot soup recipes to the next level, though, this is the list for you. Read on for whole foods pressure cooker soups and stews that are hearty, filling, healthy and - best of all - tasty!



Instant Pot Golden Lentil and Spinach Soup by Kitchen Treaty




Instant Pot Potato Leek Soup by Vegan Huggs




Instant Pot Vegetable Soup With Barley by Rhubarbarians




Instant Pot Lasagna Soup by Vegan Richa




Creamy Vegetable Pasta Soup by Veggie Fun Kitchen




Vegan Wild Rice Soup by Veggies Save The Day




Creamy Vegetable Soup by VNutrition




Gluten-Free Vegan Mushroom Stew by Delightful Adventures




African Peanut Stew by Veggie Fun Kitchen




Hearty Instant Pot "Chicken" and Wild Rice Stew by The Nut-Free Vegan




Instant Pot Stuffed Pepper Soup by The Nut-Free Vegan




Vegan "Chicken" Stew in the Instant Pot by Glue and Glitter




Red Curry Cauliflower Rice Vegetable Soup by Green Scheme

Creamy Corn Pumpkin and Red Lentil Soup by Vegan Lovlie

Instant Pot Vegan Mains


You can only eat so many soups and stews, right? (Okay, I can eat a lot of them.) Fortunately there are many vegan Instant Pot recipes for innovative entrees - rice dishes, noodles, curries and more. I've collected the very best from talented vegan blogging friends. Read on for the full deliciousness!



Best Damn Instant Pot Vegan Chili by Healthy Midwestern Girl




Asparagus Lemon Risotto by This Healthy Kitchen




Instant Pot Mushroom Risotto by Vegan Huggs




Whole Masoor Dal by Piping Pot Curry




Instant Pot Spicy Thai Peanut Noodles by This Healthy Kitchen




Instant Pot Vegetable Chow Mein by The Belly Rules The Mind




Instant Pot Vegan Burrito Bowl by The Belly Rules The Mind



Instant Pot Vegetarian Cacciatore With White Beans by Rhubarbarians




Instant Pot Mexican Casserole by My Plant-Based Family




Easy Lentil Sloppy Joes by Delightful Adventures





Vegan Jackfruit Tamales by Where You Get Your Protein




Portobello Vegan Pot Roast by My Darling Vegan




Mung Bean and Coconut Curry by Hey Nutrition Lady




Vegan Instant Pot BBQ Meatballs by Fried Dandelions




Instant Pot Pasta Puttanesca by Veggies Save The Day




Instant Pot Mac and Cheese by Contentedness Cooking




Instant Pot Spaghetti With Simple Tomato Sauce by Contentedness Cooking




Instant Pot Vegetable Curry by Green Scheme




Cauliflower Masala by Mrishtanna




Instant Pot Black Eyed Peas and Greens by Sharon Palmer

Instant Pot Vegan Sides


One great thing about the Instant Pot is that you can have it doing its thing off to the side of the kitchen while you're busy with other things, like cooking at the stove or cleaning out the fridge (that's on my mind because I really need to do it). That's why a pressure cooker is ideal for creating a tasty side dish. Put a tofu loaf in the oven and set the Instant Pot to cook up one of these delicious vegan sides...




Spinach Rice by Piping Pot Curry





Instant Pot Mushroom Rice by Mrishtanna




Instant Pot Cilantro Lime Rice by From My Bowl




Instant Pot Refried Black Beans by Soup Addict




Pressure Cooker Black Beans by Know Your Produce




Instant Pot Refried Beans by My Plant-Based Family




Instant Pot Quinoa With Coconut, Lime and Cilantro by Fried Dandelions




Vegan Garlic Mashed Cauliflower by Bites of Wellness




Instant Pot Jalapeno Hot Sauce by Plant-Based Instant Pot


Instant Pot Vegan Desserts


Never fear, the Instant Pot can handle your vegan dessert needs too! Make a creamy, tasty rice pudding or even a pear cake!



Indonesian Black Rice Pudding by Hey Nutrition Lady




Instant Pot Banana Coconut Brown Rice Pudding by Sharon Palmer


Pear Chocolate Cake In A Pressure Cooker by Vegan Lovlie


Thank you to all the talented recipe creators who contributed vegan Instant Pot recipes to this post!


Questions for you?



Do you have an Instant Pot or other pressure cooker? What recipes have you created with it so far? Which of these plant-based recipes would you like to try first?

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