Each day we lose our water stores in service of bodily functions like breathing, sweating, temperature regulation and digestion. If we don't replenish that water with more fluid we get dehydrated. Being well hydrated increases our body's ability to eliminate toxins and reduces our desire for caffeine and sugary drinks. It may also help to prevent us from overeating. Water is free of calories, making it a healthy, diet-friendly way to increase hydration.
That being said, if you are anything like me, you get busy and forget to drink enough water. As inspiration for us dehydrated folks, I have come up with these tips to get us drinking more water.
