If you struggle to resist temptation this holiday season, it might help to concentrate on abundance rather than lack. “Focus on the hearty seasonal vegetables that add interest, colour and unique flavours to your holiday meals,” says Emily Kennedy, MSc, RHN, a registered holistic nutritionist specializing in waist/waste management and women's health.
“Serve foods that are naturally bright in colour - orange, red and dark green veggies are festive - and eat them first. Colour equals phytonutrients, so build a beautiful plate.” Surround your holiday meal's main protein with these healthy, delicious superfoods.
