I have been reading How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
and perusing The How Not to Die Cookbook: 100+ Recipes to Help Prevent and Reverse Disease
. I know I'm late to the game, but to tell the truth, I figured the recommendations in Dr. Michael Greger's books would be pretty close to the plant-based diet I currently enjoy. And they definitely are, but Dr. Greger's Daily Dozen checklist has been helpful in encouraging me to get more nutrient-dense foods in my diet (as well as water and exercise) on most days.I have found that in order to check off most of the 24 boxes on the Daily Dozen checklist, it's helpful (pretty much necessary) to start the day with a healthy breakfast that includes at least a few of the items on the checklist. That's where this smoothie comes in. You can check off a few boxes with just one lovely bowl of fruity, superfoods goodness.
