Showing posts with label chickpea quinoa soup. Show all posts
Showing posts with label chickpea quinoa soup. Show all posts

Thursday, January 2, 2014

Top 5 Vegan Recipes of 2013




I took a look-see at my blog stats to determine what were the most visited vegan recipes in 2013. Some of the top 5 recipes were posted before 2013, but they continued to remain popular over the past year. All of them are simple, healthy and delicious. Okay, chocolate dipped peanut butter balls aren't that healthy, but they beat store-bought treats!

Here, starting with the most popular recipe, are my Top 5 Vegan Recipes of 2013:

Wednesday, March 20, 2013

What I Ate Wednesday, with a new superfood


Before I get to this week's What I Ate Wednesday, I have two winners to announce. Congratulations to K.S. Barrett, the winner of Lucy's delicious vegan and gluten-free cookies. Congratulations to Brenda W. too! She won the Crofter's organic jam. I have sent you both emails. Enjoy these wonderful products!

This week I have been consuming smoothies almost every morning. I have been experimenting with smoothies that don't contain non-dairy milks for a change. This one, above, is pure fruit and water (I think so anyway. Sometimes I forget what I threw in there.)

Sunday, March 18, 2012

Spring Fever Soup

After our recent trip to Niagara Falls, my mom and I both developed colds. My son had a bit of a nasty cold first, and we all shared a hotel room. Hard to avoid picking up those icky germs.

Anyway, I think it is the time of year for colds, with the seasonal changes and all. I really can’t complain, because it could be (a lot) worse.

There is one problem though. I really don’t like cooking when I’m feeling under the weather. Thankfully, my husband came through for me last night with this delicious chickpea quinoa soup.

This hot and hearty vegetarian soup is great for those times you need a bit of comfort. It is a meal in a bowl, with healthy chickpeas and quinoa for fibre and protein and veggies for vitamins and all that other good stuff. If you have some quinoa cooked ahead of time, it is super quick to prepare, but the tamari makes it seem as if you cooked it much longer.

Happy spring!



Chickpea Quinoa Soup


by Joann MacDonald

Ingredients
  • 1 Tbsp olive oil
  • 1 medium onion, diced
  • 2 carrots, sliced
  • 2 stalks celery, diced
  • 2 or more cloves garlic, minced
  • 1 Roma tomato, diced
  • 8 cups vegetable broth
  • 3 Tbsp tomato paste
  • 2 Tbsp tamari
  • 1 15-oz can chickpeas
  • 1 tsp each dried oregano and basil
  • 2 cups cooked quinoa (or as much as you prefer)
  • salt and pepper to taste
  • fresh parsley
Instructions

Heat olive oil in a large pot over medium to high heat.
Sauté onion until translucent.
Add carrots, celery and garlic and sauté until tender.
Add tomato and sauté briefly.
Add vegetable broth, tomato paste and tamari.
Bring to a boil and simmer for about 10 minutes, stirring occasionally.
Add chickpeas and dried herbs and simmer for another 10 minutes.
Add quinoa and salt and pepper.
Garnish with fresh parsley if desired. Serve.

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